![]() Bruises generally affect the muscle belly, while strain-type injuries more often occur at the muscle-tendon junction, closer to a joint. Muscles crossing two joints are more prone to a muscle pull because they are more often subject to acceleration and deceleration forces. And these injuries have tendency to recur, sidelining the athlete yet again. Although these kinds of injuries may seem minor, compared to a broken bone or torn ligaments, they present a challenge due to the slow recovery time, during which athletes and exercise buffs are unable to take part in training or competitions. Muscle injuries are very common complaints in orthopedic practice, occurring both among athletes and among non-athletes We regularly read about top athletes in almost any sport who are sidelined for weeks due to a strained, pulled or torn muscle. ![]()
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